New parents Fernanda and Leonardo, Rio de Janeiro, Brazil

When I recently became a mother, I realized how intense love can be. Such love brought me a lot of happiness but also a lot of fear of one day losing this person. I thought “I can’t live without my son anymore.” Since this is beyond my control, I felt very insecure. In fact, terrified!  But then I remembered the Dharma and that the only time that we have to live is the present moment. The past has already gone and the future is not yet here to be enjoyed. So now, every time that I’m caught by a feeling like that regarding my son, I take refuge in the present moment, hold him in my arms, kiss him a lot and immediately I feel like the happiest person in the world!

Taking refuge in the present moment also helps me a lot during mornings when I’m exhausted and I have to wake up to change diapers and nurse the baby. Many times I think that I would prefer to be sleeping after a day of work instead of waking up to put my son to sleep. But when I remember that one day after many hours of work or during a business trip I’ll miss every moment with my kid, these moments with my son become very intense and very special. I feel happy because I’m there for my son.


I am learning that a new born baby is a wonderful help for my practice. It’s impressive that each sound or cry of the baby awakens me from forgetfulness and brings my attention to the present moment to see what is happening. I practiced a lot this way during these first 5 months. I also train my mindfulness when I carry him. I have to pay attention in each step, to each movement to keep him safe from accidents. It’s wonderful and so natural. My attention is at its maximum when I’m with him.

When I’m playing with him at 5:30 A.M. (that’s true!) before going to work, I always repeat, “My dear I’m here for you and I’m happy”. Even when I’m very tired at this time I practice being present to play with him. I want to touch the love seed in him; I want him to know that I love him giving him my full presence. And when I go to work I am happy, I feel light.

Thank you for the opportunity to share,



An Introduction to the practice of Touching the Earth for Children: Mara and Buddha under the Bodhi Tree

The Buddha was a person, just like you and me. As a prince, he was called Siddhartha Gautama and he lived in the north of India and Nepal about 2500 years ago. He had everything he could want: a beautiful palace, riches, the best foods, luxurious vacations and plenty of power. But he wasn’t happy. He knew something important was missing in his life. He still hadn’t been able to tame his mind, he hadn’t learned how to be peaceful, happy and free. Anger, fear and confusion kept him from being truly happy.

So he decided to become a monk and he went to live and practice in the forest. He had been practicing for six years when he finally felt he was near Enlightenment. He had been feeling more and more peaceful, aware of his thoughts and feelings and was feeling much happier with his simple life, and now he was on the verge of completely breaking through his suffering to total liberation and happiness. So that night, he sat down under the Bodhi Tree and vowed not to get up until he was fully awakened.

But usually whenever we want to do something that is very important to us, we meet challenges. Siddhartha sat in deep concentration under the Bodhi tree and guess who came to disturb him? Mara. That’s right! The bad guy, the force that pulls us away from what we want, from what we know is right. Mara is out there, but he or she is also inside of us, just like the Buddha is inside each of us. So that night, Mara was determined to prevent Siddhartha from becoming enlightened. So he sent his beautiful daughters and the finest musicians to play and dance for him. In your case, it could be an ice-cream truck passing by, or your favorite TV program or movie. Mara comes in many disguises, and when we really want to focus on something (like our homework, building something, etc) Mara distracts us and tries to pull us away from what we want. But you know what Siddhartha did? He kept sitting peacefully, fully concentrated on his in-breath and out-breath.

Shall we sit beautifully like Siddhartha and breathe in and out quietly to help him resist Mara? And you know what? The dancing daughters and musicians, the ice-cream truck, the TV show, disappeared. So that was Mara’s first challenge: distraction and desire.

Well, you know Mara didn’t give up easily. Next, he sent his army of soldiers on foot and on horseback, all armed with terrible spears, bows and arrows. They lined up in formation and all took aim at Siddhartha. He remained solid, unafraid. Arrows, spears whizzed through the air and lightening speed! But, amazingly, as soon as they came near Siddhartha, they turned into flowers and fell at his feet!

Let’s breathe in and out three times like Siddhartha to help him stay calm. And guess what? With this all the soldiers disappeared. Because when we are calm, peaceful and clear-minded, when we have love in our hearts, other people’s unkindness doesn’t have to hurt us. We don’t have to let it wound us or make us angry and sad. If we know how to look at other people’s arrows, of meanness, jealousy, and exclusion,  as their misunderstanding, their suffering, then we won’t get hit by their arrows. Instead, they will turn into flowers that fall at our feet. So that was Mara’s second challenge: fear.

Mara wasn’t finished with Siddhartha yet, because as you probably know, when we want to do something that is really important to us, the greater the challenges we face. This time Mara used his worst weapon yet: DOUBT. He himself came before Siddhartha, and with hands on his hips asked, “What makes you think you can be enlightened? Who do you think you are? You’re just a nobody!”

This is a terrible thing to do to someone-make them doubt themselves. We should try our best to speak in a way that gives people self-confidence. Anyway, you know what Siddhartha did when Mara questioned him like this? He wasn’t shaken. He sat very still and put one hand down and touched the earth. Let’s all do that, one hand in your lap and one hand touching the earth.

Let us breathe three times with Siddhartha, to help him get through this most difficult challenge. Siddhartha calmly said

“I call on the Earth as my witness that I can become enlightened.”

And right away, the earth shook and the Earth Goddess sprang up from the ground in all her glory and splendor. She put her hand on Siddhartha’s shoulder with all her support and love and she looked at Mara “Don’t you mess with this Siddhartha here. No, Mara, you are wrong! This monk is going to be enlightened and help all beings find peace and freedom.” And with that Mara disappeared, totally defeated.

And sure enough as the morning star appeared in the sky, Siddhartha attained Enlightenment and understood that everyone has the nature of Enlightenment but they don’t know it. That means you and me. So this story reminds us that the Earth is always there for us, ready to support us and help us when we have difficulty.

Now we are going to practice Touching the Earth so that we can connect to the people and things that always love and support us. The Earth is so huge and so powerful, we just have to lay our head down on her and rest, relax completely and we will feel her energy and strength come into us. So anytime you feel upset, lonely, scared or confused, go to the Earth. Release your feelings onto the Earth and open yourself up to her support and healing energy.

So after I read one sentence, we’ll join our palms and bring them to our forehead, then our heart, in this way uniting body and mind, and then kneel down, resting our forehead on the earth (the child’s pose in yoga) with our palms turned up in a gesture of receiving, of openness, of resting, while we listen to and visualize what is being read. When you hear the bell, you stand up and bow. We will touch the earth three times, first to Mother Earth, then to our parents, then to enjoy and appreciate who we are.

Creative Commons License
This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 2.5 India License.