Food contemplations for Young People

  • This food is the gift of the whole universe: The earth, the sky, the rain, and the sun.

  • We thank the people who have made this food, especially the farmers, the people at the market and the cooks.

  • We only put on our plate as much food as we can eat.

  • We want to chew the food slowly so that we can enjoy it.

  • This food gives us energy to practice being more loving and understanding.

  • We eat this food in order to be healthy and happy, and to love each other as a family.

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